5 Health Benefits of Infrared Saunas

If you are in the market for a sauna, you may have heard of the new infrared saunas available everywhere. Infrared saunas are more efficient in the way they operate, featuring a computer system with multiple settings you can control. They are so uncomplicated that there is no need for installation experts and added fees…

If you are in the market for a sauna, you may have heard of the new infrared saunas available everywhere. Infrared saunas are more efficient in the way they operate, featuring a computer system with multiple settings you can control. They are so uncomplicated that there is no need for installation experts and added fees – you can put it together yourself and plug them into a wall socket. These new saunas cost pennies in operating costs and are ready to use in just five minutes.

Infrared saunas have innumerable health benefits, tackling a variety of joint and muscle illnesses, while calming stress, refreshing your skin and promoting better blood circulation. It is safe to mention that they also are fabulous for those cold winter nights when you want to relax and unwind. The key health benefits outweigh traditional saunas in many ways:

Weight Loss

We all know that losing weight is not as simple as we'd like to hope. We are constantly bombarded by get thin quick diets and ads for exercise machines that reduce the amount of work we have to do. In reality a healthy diet and a moderate amount of exercise is the key to losing weight. However, saunas can add-on to this routine as an extra way to shed water weight and burn calories. There is a reason Hot Yoga is popping up everywhere – it is beneficial in aiding weight loss regimes. Research shows that infrared saunas help you sweat out toxins, chemicals and water retention as well as melt cellulite.

Pain

Heat therapy is a recommended practice by many physiotherapists and doctors for those suffering from varying types of pain. If you suffer from chronic pain, joint pain, arthritis or fibromyalgia, an infrared sauna may but the best source for your extended relief. They can be effective in the reduction of swelling and inflammation, and act as an aid to soothing sore muscles.

Detoxification

Your skin plays an important role in eliminating chemicals and compounds that enter your body on a daily basis. This process is greatly increased by perspiration. Infrared saunas directly heat the body and speed up the progress of sweating, which in turn, is critical to the process of eliminating undesirable waste. With synthetic fabrics and antiperspirants hindering our ability to sweat properly, saunas break through those barriers and restore our body's ability to effectively rid ourselves of unwanted toxins.

Stress Relief

Of course we can not forget stress relief. There is a reason why millions of individuals flock to the sauna after exercise or a hard day at work. It is the same reason why people like to vacation in tropical climates during the winter – the heat is a relaxant. With an infrared sauna, it is one simple step to getting rid of stress – just get in and let it do the work. Grab a book, or your mp3 player and head into the sauna for a relaxing break for yourself and an escape from the stresses of everyday life.

Skin benefits

Looking for a more radiant glow to your skin? Saunas not only help our body to sweat more effectively but can increase blood circulation. The increased circulation allows the skin to absorb more nutrients and in return helps promote healthy tone and texture. Imagine all the soaps, moisturizers and makeup that we load on our skin on a daily basis. I bet if you looked at the ingredients you would not be able to pronounce most of them because they are chemicals that our body then has to deal with. Heat therapy can help in rejuvenating tired skin in a more natural way.